The Heart of Core
Core Consulting takes a refined approach to transformation — one that prioritizes sustainability, alignment, and lived experience.
This work integrates physical health metrics, lifestyle coaching, and mindful, intuitive practices to support change that feels grounded, embodied, and lasting.
At the core, we are about reconnecting to the body with respect through routine and habit building.
No extremes. No performance.
Wellness, reconsidered — built for real bodies, real lives, and long-term wellbeing.
Movement plans designed for you
Custom workouts with the option to follow along, tailored to your goals, experience level, schedule & whether you train at home or in the gym.
Real results. Real transformation.
Gretchen A.
“A great trainer improves your life — and that is exactly what Corey has done for me. I’ve achieved more than I thought was possible, while feeling supported every step of the way.”
LM
“Corey takes the whole person into consideration. Her thoughtful, safe approach has helped me achieve my goals while addressing my unique health needs.”
Michele C.
“She tailors every session to my goals, pushes me safely, and always makes me feel good about myself. Training with Corey is transformative, fun, and professional.”
"I’ve developed a deeper understanding of nutrition and mindfulness, forming habits that will benefit me for a lifetime." — MP