Welcome to Core Camp, our 45-minute high-intensity interval training (HIIT) style virtual workout designed to strengthen your core, challenge your endurance and provide a total body workout. Whether you're a fitness novice or a seasoned athlete, our classes cater to all fitness levels and help you achieve your fitness goals in an engaging and supportive environment. ​ Why Choose Core Camp? ▪️Dynamic Workouts: Our sessions combine core strengthening with full-body exercises to improve your overall fitness, endurance, and flexibility. ▪️Personalized Classes: Upon group agreement and request, classes can be customized to focus on specific goals such as corrective exercises, glute strengthening, and more. ▪️Affordable Group Pricing: Enjoy our affordable pricing of just $35 per person with a minimum of 4 participants. You can create your own private group or join one that we create! ▪️Flexible Scheduling: We offer various time slots to fit your busy schedule. ▪️Live, Interactive Sessions: Engage with our expert trainer in real-time for guidance, motivation, and personalized feedback. ▪️First Class Free: Experience our Core Camp with a complimentary first session when you buy 3! Join us at Core Camp to transform your core, enhance your fitness, and achieve your health goals. Sign up today and take the first step towards a stronger, more confident you!

Our 1:1 exclusive and private monthly training is our most popular service! You deserve and will receive expert guidance + support while improving your fitness levels and overall health. We will assess your fitness goals while using personalized workout programs designed specifically for YOU. With options to train once or twice a week, our payment plan offers discounts for more frequent sessions. Sessions include instruction on proper exercise techniques, form correction, breathing, motivation + encouragement, accountability, and progress monitoring to help clients achieve their fitness aspirations effectively and safely. Together we will get you to where you want to be while helping you embrace the journey along the way!

What if I told you that your nutrition accounts for about 60-80% of your progress depending on your genetics, metabolism etc.?! Sometimes it's hard to know what choices could be the bridge between success and struggle, but we are here to help! We will improve your dietary habits + overall health through our personalized plans. We will assess your goals, provide nutrition education, meal planning assistance, address behavioral factors, and offer ongoing support and accountability to foster long-term success. We offer 1:1 three month coaching programs that include a 60 minute session for education and check ins or you can add one month of nutrition coaching onto your training package at a discounted rate (highly recommended).

You deserve to feel in control of your health and stress levels. It's time to learn techniques that integrate elements of psychology, nutrition, exercise, and mindfulness to address stress comprehensively. Individuals will gain the tools and support they need to effectively identify sources of dysfunction, manage stress + other health concerns, modify their lifestyle, learn time management strategies and improve their overall well-being. Depending on how much accountability and support that you need, you may opt into weekly, bi weekly, or monthly sessions!

Corrective Exercise focuses on identifying and addressing movement dysfunctions, imbalances, and muscular weaknesses in the body. The primary goal is to improve movement patterns, reduce pain, prevent injuries, and optimize physical performance. Our personalized approach is designed to address your specific needs and help you manage or eliminate chronic pain, while improving your overall physical function. Whether it's back pain, joint discomfort, abolishing plateaus or other physical ailments we can address it. By identifying and addressing the underlying causes of pain, we can help you regain strength, flexibility, and overall wellness. You can choose to purchase an individual session, bi weekly, or monthly or opt into 1:1 monthly training with a corrective focus!

Our online personalized and pre-made health + fitness programs are the perfect fitness solution for our independent kings and queens. Our personalized programs are tailored to meet your unique goals, whether you're aiming to lose weight, build muscle, improve flexibility, or address specific areas like corrective exercises or glute strengthening. Our expert trainer will design a plan that fits your lifestyle, fitness level, and preferences but it's on YOU to follow it and make it happen. For those seeking a ready-made option at a cheaper rate, our pre-made fitness programs offer a variety of high-quality, structured routines that cater to different fitness goals and levels. Each program is crafted to deliver effective results, with easy-to-follow instructions and workout schedules. You can find our pre-made programs in the drop menu under 'Online Programs'! Whether you choose a customized plan or a pre-made program, you'll benefit from expert guidance, flexible scheduling, and the convenience of working out from home or a specified location. Join us today to start your journey towards a healthier, stronger you!

Our beauty coaching service offers personalized guidance on how to care for and enhance your outward appearance, aligning it with your unique identity and lifestyle. The focus is on helping you make authentic choices about your self-presentation rather than following fleeting beauty trends. It would include honest feedback on skincare, makeup, and grooming routines, emphasizing what you truly need for your individual skin type, preferences, and goals. The service would also integrate the connection between inner wellness and outer beauty, ensuring that self-care on the inside is reflected in one's external appearance.

In a one-hour session of Soul Alignment & Intuitive Awakening Coaching, you will embark on a transformative journey to reconnect with your true essence and higher self. The session will begin with a grounding exercise to help you relax and open up to your intuition. Our coach will guide you through intuitive exercises, such as energy scanning or meditation, to help you access inner wisdom and gain clarity on any blockages or areas of misalignment in your life. The focus will be on aligning your actions and decisions with your soul’s purpose and higher guidance, tapping into your intuitive abilities to navigate life’s challenges with confidence. The session may include personalized insights, healing practices, and actionable steps to help you strengthen your connection to Source and live with greater authenticity, purpose, and inner peace. By the end of the session, you will feel more centered, empowered, and attuned to your higher self’s wisdom, equipped with tools to continue your journey of spiritual growth and intuitive development.